Gulab Jamun

    Gulab Jamun

    Soft, pillowy milk dumplings deep-fried and soaked in fragrant rose and cardamom sugar syrup.

    45 minsMedium20 servings

    Nutrition per serving

    160

    Calories

    3g

    Protein

    28g

    Carbs

    5g

    Fat

    Ingredients

    • 1 cupMilk powder
    • ¼ cupAll-purpose flour
    • ¼ tspBaking soda
    • 2 tbspGhee or butter
    • 3-4 tbspMilk
    • 2 cupsSugar
    • 2 cupsWater
    • 4Cardamom pods
    • a pinchSaffron threads
    • 1 tbspRose water
    • 2 tbspCrushed pistachios
    • as neededOil for frying

    Instructions

    1. 1

      Make the syrup first: boil sugar and water with cardamom pods for 8-10 minutes until slightly sticky. Add saffron and rose water. Set aside.

    2. 2

      Mix milk powder, flour, and baking soda. Add ghee and mix until crumbly.

    3. 3

      Add milk gradually, one tablespoon at a time, until a soft, smooth dough forms. Don't overwork.

    4. 4

      Roll into 20 small, crack-free balls — they should be perfectly smooth.

    5. 5

      Heat oil to 300°F (150°C) — low temperature is key. Fry balls gently, turning often, until deep golden brown.

    6. 6

      Immediately drop fried balls into warm sugar syrup. Let soak for at least 2 hours.

    7. 7

      Garnish with crushed pistachios and saffron threads. Serve warm or at room temperature.

    Nutrition Facts

    Servings 20Serving Size 1

    Amount Per Serving

    Calories160

    % Daily Value *

    Total Fat 5g6%
    Saturated Fat 2.3g12%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 28g10%
    Dietary Fiber 2g7%
    Sugars 9.8g
    Protein 3g6%
    Vitamin A 500 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Gulab Jamun

    • Bring dairy ingredients to room temperature before mixing for a smoother texture.

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