
Gulab Jamun
Soft, pillowy milk dumplings deep-fried and soaked in fragrant rose and cardamom sugar syrup.
Nutrition per serving
160
Calories
3g
Protein
28g
Carbs
5g
Fat
Ingredients
- 1 cupMilk powder
- ¼ cupAll-purpose flour
- ¼ tspBaking soda
- 2 tbspGhee or butter
- 3-4 tbspMilk
- 2 cupsSugar
- 2 cupsWater
- 4Cardamom pods
- a pinchSaffron threads
- 1 tbspRose water
- 2 tbspCrushed pistachios
- as neededOil for frying
Instructions
- 1
Make the syrup first: boil sugar and water with cardamom pods for 8-10 minutes until slightly sticky. Add saffron and rose water. Set aside.
- 2
Mix milk powder, flour, and baking soda. Add ghee and mix until crumbly.
- 3
Add milk gradually, one tablespoon at a time, until a soft, smooth dough forms. Don't overwork.
- 4
Roll into 20 small, crack-free balls — they should be perfectly smooth.
- 5
Heat oil to 300°F (150°C) — low temperature is key. Fry balls gently, turning often, until deep golden brown.
- 6
Immediately drop fried balls into warm sugar syrup. Let soak for at least 2 hours.
- 7
Garnish with crushed pistachios and saffron threads. Serve warm or at room temperature.
Nutrition Facts
Amount Per Serving
% Daily Value *
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Gulab Jamun
- • Bring dairy ingredients to room temperature before mixing for a smoother texture.
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