Greek Quinoa Power Bowl

    Greek Quinoa Power Bowl

    Protein-packed quinoa bowl with cucumber, tomatoes, chickpeas, red onion, and feta in a bright lemon-herb dressing.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    30 minEasy3 servings

    Nutrition per serving

    380

    Calories

    16g

    Protein

    42g

    Carbs

    18g

    Fat

    Ingredients

    • 1 cup, uncookedQuinoa
    • 1 large, dicedCucumber
    • 1 cup, halvedCherry tomatoes
    • ¼, dicedRed onion
    • 1, dicedRed bell pepper
    • 1 can (400g), drainedChickpeas
    • ½ cup, crumbledFeta cheese
    • 3 tbspLemon juice
    • 3 tbspOlive oil
    • 1 clove, mincedGarlic
    • 2 tbsp, choppedFresh dill
    • To tasteSalt and pepper

    Instructions

    1. 1

      Cook quinoa according to package directions. Fluff with a fork and let cool slightly.

    2. 2

      In a large bowl, combine cooled quinoa, diced cucumber, halved cherry tomatoes, red onion, bell pepper, and chickpeas.

    3. 3

      Whisk together lemon juice, olive oil, minced garlic, chopped dill, salt, and pepper.

    4. 4

      Pour the dressing over the quinoa mixture and toss to combine.

    5. 5

      Top with crumbled feta cheese. Serve at room temperature or chilled.

    Nutrition Facts

    Servings 3Serving Size 1

    Amount Per Serving

    Calories380

    % Daily Value *

    Total Fat 18g23%
    Saturated Fat 8.1g41%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 420mg18%
    Total Carbohydrate 42g15%
    Dietary Fiber 8g29%
    Sugars 6.3g
    Protein 16g32%
    Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Greek Quinoa Power Bowl

    • Use seasonal vegetables for maximum nutrition and flavor.
    • Don't let garlic burn — add it after other aromatics and cook briefly.
    • Roll citrus on the counter before juicing to get more juice out.
    • Grate cheese fresh rather than pre-shredded for better melting and flavor.

    Frequently Asked Questions

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