Berry and Spinach Superfood Smoothie

    Berry and Spinach Superfood Smoothie

    A quick, nutrient-dense breakfast option for high-energy mornings.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    10 minsEasy1 servings

    Nutrition per serving

    290

    Calories

    26g

    Protein

    32g

    Carbs

    8g

    Fat

    Ingredients

    • 1 cupFrozen blueberries
    • 2 cupsBaby spinach
    • 1.5 cupsUnsweetened almond milk
    • 1 tbspChia seeds
    • 1 scoopProtein powder (vanilla)

    Instructions

    1. 1

      Place all ingredients in a high-speed blender.

    2. 2

      Blend on high until completely smooth.

    3. 3

      Pour into a glass and drink immediately.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories290

    % Daily Value *

    Total Fat 8g10%
    Saturated Fat 2.4g12%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 32g12%
    Dietary Fiber 3g11%
    Sugars 4.8g
    Protein 26g52%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 220 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Berry and Spinach Superfood Smoothie

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

    You might also like

    Blackened Shrimp Tacos with Jicama Slaw

    Blackened Shrimp Tacos with Jicama Slaw

    25 minsMedium
    Açaí Bowl

    Açaí Bowl

    10 minEasy
    Protein-Packed Cobb Salad

    Protein-Packed Cobb Salad

    25 minEasy
    Thai Mango Salad

    Thai Mango Salad

    20 minEasy

    Reviews

    Leave a review

    No reviews yet. Be the first!

    Share this recipe

    Want a custom version?

    Enter your available ingredients and get a personalized recipe in seconds.

    Try Word Recipe