
Chile Rellenos
Roasted poblano peppers stuffed with melted cheese, dipped in fluffy egg batter, and fried until golden — served in tomato salsa.
Nutrition per serving
380
Calories
20g
Protein
22g
Carbs
24g
Fat
Ingredients
- 4 largePoblano peppers
- 2 cupsOaxaca or Chihuahua cheese
- 4Eggs
- 1/2 cupAll-purpose flour
- 6Roma tomatoes
- 1/2Onion
- 2 clovesGarlic
- 1/2 cupChicken broth
- for fryingVegetable oil
- to tasteSalt
Instructions
- 1
Roast poblanos directly over a flame or under the broiler until charred all over.
- 2
Place in a plastic bag to steam for 10 minutes. Peel off the skin carefully.
- 3
Make a small slit in each pepper and gently remove seeds, keeping the pepper intact.
- 4
Stuff each pepper generously with cheese. Secure with a toothpick if needed.
- 5
Separate eggs. Beat whites to stiff peaks, then fold in yolks and a pinch of flour.
- 6
Dust stuffed peppers lightly with flour.
- 7
Dip each pepper into the egg batter, coating completely.
- 8
Fry in hot oil until golden on all sides. Drain on paper towels.
- 9
Make salsa: blend roasted tomatoes, onion, garlic, and broth. Simmer 10 minutes.
- 10
Serve chiles rellenos on a pool of warm tomato salsa.
Nutrition Facts
Amount Per Serving
% Daily Value *
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Chile Rellenos
- • Let meat rest for 5 minutes after cooking to keep it juicy.
- • Use room-temperature eggs for more even cooking and better volume.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
- • Pound chicken to even thickness for uniform cooking.
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