Chile Rellenos

    Chile Rellenos

    Roasted poblano peppers stuffed with melted cheese, dipped in fluffy egg batter, and fried until golden — served in tomato salsa.

    60 minsMedium4 servings

    Nutrition per serving

    380

    Calories

    20g

    Protein

    22g

    Carbs

    24g

    Fat

    Ingredients

    • 4 largePoblano peppers
    • 2 cupsOaxaca or Chihuahua cheese
    • 4Eggs
    • 1/2 cupAll-purpose flour
    • 6Roma tomatoes
    • 1/2Onion
    • 2 clovesGarlic
    • 1/2 cupChicken broth
    • for fryingVegetable oil
    • to tasteSalt

    Instructions

    1. 1

      Roast poblanos directly over a flame or under the broiler until charred all over.

    2. 2

      Place in a plastic bag to steam for 10 minutes. Peel off the skin carefully.

    3. 3

      Make a small slit in each pepper and gently remove seeds, keeping the pepper intact.

    4. 4

      Stuff each pepper generously with cheese. Secure with a toothpick if needed.

    5. 5

      Separate eggs. Beat whites to stiff peaks, then fold in yolks and a pinch of flour.

    6. 6

      Dust stuffed peppers lightly with flour.

    7. 7

      Dip each pepper into the egg batter, coating completely.

    8. 8

      Fry in hot oil until golden on all sides. Drain on paper towels.

    9. 9

      Make salsa: blend roasted tomatoes, onion, garlic, and broth. Simmer 10 minutes.

    10. 10

      Serve chiles rellenos on a pool of warm tomato salsa.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories380

    % Daily Value *

    Total Fat 24g31%
    Saturated Fat 10.8g54%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 420mg18%
    Total Carbohydrate 22g8%
    Dietary Fiber 2g7%
    Sugars 3.3g
    Protein 20g40%
    Vitamin A 500 IUVitamin C 28 mgCalcium 220 mgIron 1.8 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Chile Rellenos

    • Let meat rest for 5 minutes after cooking to keep it juicy.
    • Use room-temperature eggs for more even cooking and better volume.
    • Don't let garlic burn — add it after other aromatics and cook briefly.
    • Pound chicken to even thickness for uniform cooking.

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