Chicken Tikka Masala

    Chicken Tikka Masala

    Tender chicken pieces in a rich, creamy tomato sauce with warm Indian spices.

    40 minMedium3 servings

    Nutrition per serving

    440

    Calories

    36g

    Protein

    18g

    Carbs

    24g

    Fat

    Ingredients

    • 500gChicken breast, cubed
    • ½ cupYogurt
    • 400gCanned tomatoes
    • ½ cupHeavy cream
    • 2 tspGaram masala
    • 1 tspTurmeric
    • 1Onion, diced

    Instructions

    1. 1

      Marinate chicken in yogurt, garam masala, and turmeric for 20 minutes.

    2. 2

      Grill or pan-fry chicken until charred. Set aside.

    3. 3

      Sauté onion, add canned tomatoes, and simmer 10 minutes. Blend until smooth.

    4. 4

      Add cream and chicken. Simmer 10 minutes. Serve with naan or rice.

    Nutrition Facts

    Servings 3Serving Size 1

    Amount Per Serving

    Calories440

    % Daily Value *

    Total Fat 24g31%
    Saturated Fat 10.8g54%
    Trans Fat 0g
    Cholesterol 75mg25%
    Sodium 310mg13%
    Total Carbohydrate 18g7%
    Dietary Fiber 1g4%
    Sugars 2.7g
    Protein 36g72%
    Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.8 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Chicken Tikka Masala

    • • Let meat rest for 5 minutes after cooking to keep it juicy.
    • • Pound chicken to even thickness for uniform cooking.

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