Bolani

    Bolani

    Crispy Afghan flatbread stuffed with spiced potatoes and green onions, pan-fried until golden. A beloved street food.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    45 minsEasy4 servings

    Nutrition per serving

    290

    Calories

    6g

    Protein

    42g

    Carbs

    11g

    Fat

    Ingredients

    • 2 cupsAll-purpose flour
    • 3 mediumPotatoes
    • 1 bunchGreen onions
    • 1/4 cupCilantro
    • 1 tspSalt
    • 1/2 tspBlack pepper
    • for fryingVegetable oil
    • 1/2 tspChili flakes

    Instructions

    1. 1

      Make dough with flour, salt, and warm water. Knead until smooth and rest 20 minutes.

    2. 2

      Boil and mash potatoes. Mix with chopped green onions, cilantro, salt, pepper, and chili flakes.

    3. 3

      Divide dough into balls. Roll each into a thin circle.

    4. 4

      Place filling on one half, fold over, and seal edges tightly.

    5. 5

      Heat oil in a skillet over medium heat.

    6. 6

      Fry bolani 3-4 minutes per side until golden and crispy.

    7. 7

      Drain on paper towels.

    8. 8

      Serve hot with yogurt or chutney.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories290

    % Daily Value *

    Total Fat 11g14%
    Saturated Fat 3.3g16%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 420mg18%
    Total Carbohydrate 42g15%
    Dietary Fiber 3g11%
    Sugars 6.3g
    Protein 6g12%
    Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Bolani

    • • This is a great recipe for beginners — don't overthink it, just have fun!

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