Avocado and Cacao Mousse
A creamy, guilt-free dessert using healthy fats and natural sweeteners.
Word Recipe Kitchen
Tested & verified by our culinary team
10 minsEasy3 servings
Nutrition per serving
310
Calories
5g
Protein
34g
Carbs
22g
Fat
Ingredients
- 2 mediumRipe Avocado
- 1/2 cupUnsweetened Cacao Powder
- 1/3 cupMaple Syrup
- 1/4 cupAlmond Milk
- 1 tspVanilla Extract
Instructions
- 1
Combine all ingredients in a food processor.
- 2
Blend until completely smooth and velvety.
- 3
Chill in the refrigerator for at least 30 minutes before serving.
Nutrition Facts
Servings 3Serving Size 1
Amount Per Serving
Calories310
% Daily Value *
Total Fat 22g28%
Saturated Fat 6.6g33%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 34g12%
Dietary Fiber 3g11%
Sugars 11.9g
Protein 5g10%
Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Avocado and Cacao Mousse
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Choose avocados that yield slightly to gentle pressure for perfect ripeness.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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