Afghan Shorba

Name: Afghan Shorba
Cook time: 60 min
Total time: 60 min
Yield: 6 servings
Ingredients: 1 lb Lamb stew meat; 1 large Onion; 2 large Tomatoes; 2 medium Potatoes; 2 Carrots; 1 can Chickpeas (canned); 1 tsp Turmeric; 1 tsp Cumin; for garnish Cilantro; to taste Salt and pepper

Hearty Afghan lamb and vegetable soup with warming spices — a comforting staple for cold evenings.

60 minsEasy6 servings

Nutrition per serving

340

Calories

26g

Protein

30g

Carbs

14g

Fat

Ingredients

1 lbLamb stew meat
1 largeOnion
2 largeTomatoes
2 mediumPotatoes
2Carrots
1 canChickpeas (canned)
1 tspTurmeric
1 tspCumin
for garnishCilantro
to tasteSalt and pepper

Instructions

1
Sear lamb pieces in oil until browned. Remove and set aside.
2
Sauté diced onion until soft. Add turmeric and cumin, cook 1 minute.
3
Add chopped tomatoes and cook until broken down.
4
Return lamb to pot. Add 6 cups water and bring to a boil.
5
Add diced potatoes, carrots, and drained chickpeas.
6
Simmer on low for 40 minutes until lamb is tender and vegetables are cooked.
7
Season with salt and pepper.
8
Ladle into bowls and garnish with fresh cilantro. Serve with naan.

Nutrition Facts

Servings 6Serving Size 1

Amount Per Serving

Calories340

% Daily Value *

Total Fat 14g18%

Saturated Fat 4.2g21%

Trans Fat 0g

Cholesterol 25mg8%

Sodium 420mg18%

Total Carbohydrate 30g11%

Dietary Fiber 2g7%

Sugars 4.5g

Protein 26g52%

Vitamin A 4500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

💡 Tips for Afghan Shorba

• Blend half the soup for a creamy texture while keeping some chunks.
• This is a great recipe for beginners — don't overthink it, just have fun!

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